Tel: 905.830.3474

Individual Therapy

Individual Therapy & Counselling provided by Dr. Terri Sands, Newmarket Psychologist.

 

Individual therapy can help you cope and learn how to live a healthier, happier life.  If you answer yes to any of the questions below, or if you are feeling overwhelmed with life’s competing pressures and demands, I can help.

  • Have you stopped enjoying things that you used to love?
  • Do you go through the motions and feel robotic, with a feeling that there is little purpose or meaning in your life?
  • Do you lie awake at night in overdrive, spinning your wheels about day-to-day stressors and worries about your job, your relationship, or your children?
  • Do you think your personality may be getting in the way of achieving success in your life, getting close to people or maintaining relationships, jobs, or friendships which are important to you?
  • Do you feel that you are an overprotective parent due to constant anxious or catastrophic thinking?
  • Are you having frequent clashes with your teen over technology use or homework and chores?
  • Are you having difficulty coping with elderly parents or a special needs child to the point that you just want to run away?
  • Are you avoiding trying new things and moving on with your life because you lack confidence?
  • Do your endless obsessive-compulsive rituals take hours out of your day, reducing you and your loved ones to tears?
  • Are you overwhelmed with your new baby and feel guilt-ridden and daydream of a simpler life?
  •  Are you feeling irritable or angry most of the time?

 

 

 

FAQ

 

 

 

 

Our Services

Separation & Family Mediation

Psychological Assessments

Senior Issues & Elder Mediation

Capacity Assessments

Behavioural consultation and education

Individual Therapy

Individual therapy can help you cope and learn how to live a healthier, happier life.  If you are feeling overwhelmed with life’s competing pressures and demands, I can help.

Couples Therapy

If you are struggling in your relationship, I can help you understand yourself and your partner better, and help you begin to put your relationship, family, and life back on track.

Military & Police Personnel

Psychological treatment for Military & Police Personnel can be unique given the nature of these occupations/roles.  Depression, anxiety, post-traumatic stress are common

Public Speaking and Training

I offer formal and informal talks to professionals and families or the general public on various topics, including Family Mediation, Psychological Therapy and much more.

SERVICES

CONTACT

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